WCWAUT24363 Bite Sized Midweek Meditation with Spiritual Earth

Bite Sized Midweek Meditation with Spiritual Earth

4 to 4:30pm - every Wednesday from September 11th, 2024 to Mid-Term on Zoom.  

Bite Sized Midweek Meditation

There is a stress epidemic in the world around us.  The ability to slow down and relax is an important life skill.  This weekly mediation programme at the start of the school year will help participants build a routine of relaxation into their lives which can help them more effectively manage stress throughout the school year.  

Participants will learn a range of relaxation and mindfulness practices and many practical insights on how to develop and sustain a more hopeful, positive and productive mindset.

The sessions will introduce participants to 9 different types of mediation and mindfulness practices.