WCWAUT24434 The Art of Switching off & Learning to Unwind

In the fast-paced world of education, school leaders, teachers, and SNAs often find themselves operating at full throttle which can lead to exhaustion and burnout. The ability to switch off and unwind is crucial for maintaining a healthy work-life balance and overall well-being. This workshop is designed to help participants slow down, find their pause button, and recharge their batteries meaningfully. Through practical strategies and relaxation techniques, attendees will learn the art of switching off to enhance their professional and personal lives.