Dates; Tue 21st & 28th Jan

Target Audience: This webinar is suitable for Post Primary Teachers, Students & Parents

This workshop series will explore how thinking and behaviour patterns have an impact on stress levels and results during exam time. This webinar is for parents, teachers, and students as well. The students can use the skills they learn in the session to prepare for exams. Students will also be introduced to Cognitive Behavioural techniques which will reduce stress, increase motivation and improve information retention.

 This interactive series will give learners a toolbox of CBT skills to use before and during exams.

 A resources pack will be sent to students after this workshop with CBT skills and planning tools.